FAQ About Phone-Free Sleep

Research shows that phones are the biggest barrier to good sleep. When you sleep without your phone, you naturally avoid the three main sleep disruptors: late-night scrolling, blue light exposure, and notifications. It's the simplest way to improve your sleep quality.

We recommend a traditional alarm clock - it's a game-changer for better sleep. Our users report deeper, more restful sleep when they switch from phone alarms to regular alarm clocks. Plus, you won't be tempted to check your phone 'just one more time' before bed.

Less is more when it comes to better sleep. Instead of overwhelming you with sleep data, we focus on the one habit that makes the biggest difference: sleeping without your phone. Our users find that better sleep naturally follows when they master this one simple change.

We get it - staying connected is important. Keep your phone in the next room where you can hear emergency calls, while maintaining your phone-free sleep sanctuary. Many of our users find this balance perfect for both peace of mind and peaceful sleep.

Most users experience better sleep quality from their very first phone-free night. The improvements compound over time - deeper sleep, easier mornings, and more energy throughout the day. Our streak tracking helps you build this powerful habit, one peaceful night at a time.