SleepOnly: Phone-Free Sleep
No tracking, no rules, no pressure.Just mark the nights you sleep phone-free
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The Simplest Path to Better Sleep
Your natural path to better sleep:
- Simple ChoiceForget sleep trackers and complex rules. Simply note each night you sleep without your phone nearby
- Natural ProgressExperience how a phone-free bedroom transforms your sleep quality. Each night becomes more restful naturally
- Pure RestDiscover the power of distraction-free sleep. Count your peaceful nights and feel the difference in your rest quality
How It Works
Three steps to improve your sleep quality
Our Philosophy
The Science of Better Sleep Made Simple
Minimal Tracking
Focus on what matters most: phone-free sleep. No complex sleep data needed - just track your nights of pure, uninterrupted rest
Natural Improvement
Better sleep comes naturally in a phone-free bedroom. Your body knows how to rest - we just remove the digital distractions
Visible Progress
Track your journey to better sleep. Each phone-free night adds up to improved rest and more refreshing mornings
Frequently Asked Questions
Everything you need to know about better sleep with SleepOnly
Why is phone-free sleep so important?
Research shows that phones are the biggest barrier to good sleep. When you sleep without your phone, you naturally avoid the three main sleep disruptors: late-night scrolling, blue light exposure, and notifications. It's the simplest way to improve your sleep quality.
What if I need my phone for alarms?
We recommend a traditional alarm clock - it's a game-changer for better sleep. Our users report deeper, more restful sleep when they switch from phone alarms to regular alarm clocks. Plus, you won't be tempted to check your phone 'just one more time' before bed.
Why doesn't SleepOnly track more sleep metrics?
Less is more when it comes to better sleep. Instead of overwhelming you with sleep data, we focus on the one habit that makes the biggest difference: sleeping without your phone. Our users find that better sleep naturally follows when they master this one simple change.
What about emergency calls?
We get it - staying connected is important. Keep your phone in the next room where you can hear emergency calls, while maintaining your phone-free sleep sanctuary. Many of our users find this balance perfect for both peace of mind and peaceful sleep.
How quickly will my sleep improve?
Most users experience better sleep quality from their very first phone-free night. The improvements compound over time - deeper sleep, easier mornings, and more energy throughout the day. Our streak tracking helps you build this powerful habit, one peaceful night at a time.
Start Your First Phone-Free Night
Join thousands of others discovering better sleep